SHAOLIN KUNG FU
Shaolin Kung Fu is a type of martial art that comes from China and is practiced by people all around the world. It's known for its fast movements, powerful strikes, and graceful forms.
What makes Shaolin Kung Fu unique is its history and philosophy. It originated at the Shaolin Temple, where monks used it for self-defense and physical training. Unlike some other martial arts, Shaolin Kung Fu focuses on both fighting techniques and spiritual development.
In terms of how it differs from other styles, Shaolin Kung Fu often emphasizes flexibility, agility, and using the entire body in combat. It includes a wide range of techniques, from punches and kicks to grappling and using weapons.
Overall, Shaolin Kung Fu is a dynamic and versatile martial art that combines physical skill with mental discipline and has a deep connection to Chinese culture and tradition.
SHAOLIN WEAPONS
Shaolin weapons forms are sequences of movements performed with traditional Chinese martial arts weapons, such as staffs, swords, or spears. At the academy we practise 18 traditional Shaolin weapons, These forms are choreographed movements, where each movement flows smoothly into the next.
In these forms, practitioners learn how to use the weapon effectively for self-defense, attack, and even artistic expression. Each weapon has its own unique techniques and characteristics, and practitioners must master the specific movements and stances associated with each weapon.
Shaolin weapons forms not only teach martial skills but also help develop strength, coordination, and focus. They are an important part of Shaolin Kung Fu training, preserving ancient techniques and passing them down through generations.
SANDA - CHINESE KICK BOXING
Sanda, also known as Sanshou, is a Chinese martial art that focuses on full-contact fighting. In simple terms, it's like kickboxing or MMA (Mixed Martial Arts), but with a strong emphasis on Chinese martial arts techniques.
What sets Sanda apart is its combination of striking, kicking, wrestling, and throws. Practitioners learn how to punch, kick, and grapple with opponents, using a variety of techniques from traditional Chinese martial arts like Kung Fu.
Unlike some other martial arts, Sanda is designed for real-life combat situations, so practitioners train in full-contact sparring to prepare for competitions or self-defense. It's a dynamic and practical martial art that emphasizes both physical fitness and fighting skill.
TAI CHI & QI GONG
Shaolin Kung Fu Academy practices Chen Style Tai Chi and Shaolin Qi gong, Chen Tai Chi is a type of Tai Chi that originated in China. It's known for its unique movements, which combine slow, flowing motions with fast, explosive ones.
What makes Chen Style Tai Chi special is its focus on martial arts techniques, self-defence along with health preservation . While other types of Tai Chi emphasise solely on relaxation and health benefits. This gives Chen Style Tai Chi a more balanced Yin Yang approach.
It's important to practice Chen Style Tai Chi because it helps improve strength, balance, and flexibility, it can help build confidence and inner strength. Plus, it's a fun and challenging way to stay active and healthy.
Shaolin Qi Gong through gentle movements, focused breathing techniques, and meditation, practitioners harness their body's internal energy (Qi) to cultivate physical strength, flexibility, and balance. Beyond the physical, Shaolin Qi Gong nurtures mental clarity, reducing stress and promoting emotional harmony. Rooted in centuries of tradition, it not only enhances overall health but also fosters a deeper connection between mind, body, and spirit, empowering individuals to achieve inner peace and vitality in their daily lives.
